This is a six week Brilliant Me themed Relax Kids course that aims to get kids in a positive mindset for the New Year ahead. Relax Kids classes follow a fun 7 step programme – Move, Play, Stretch, Feel, Breathe, Believe and Relax to teach children how to cope with big emotions, and to improve their self confidence and self esteem.
Week one – Aims to help the children notice how amazing their bodies are.
Week two – Aims to give the children a better understanding of how their brain works and how it impacts on emotional wellbeing.
Week three – The focus is on the heart, it’s physical functions, association with love and impact on the emotions.
Week four – Aims to help the children reflect on their unique personality.
Week five – Aims to help the children to recognise and appreciate all the good things in their lives, and the potential they have.
Week Six – Will encourage the children to recognise their brilliance and continue to develop their self esteem.
These classes are suitable for children in Y1-Y6. The classes are payable in a block (£45) in advance. Discounts for siblings. Please pm to secure your place.