Introduction to the Chakras, connecting with each Chakra through awareness and mantra with Serafina.
A yoga practice including asana (poses), pranayama (breath) and guided meditation.
An opportunity to learn about and connect with the main 7 energy centres or Chakras of the body.
Through a sequence of postures and our breath we are able to align our Chakras.
Relax with a guided flower meditation to open and balance the energy flow.
£25 per person
Bookings are non-refundable.