An introduction to yoga, exploring what yoga is all about, what the benefits are and practising two different styles of yoga. This course is for beginners only, so if you’ve been thinking about giving yoga a chance, sign up now!
Spaces are limited, book well ahead.
Week one – The basics – Traditional Hatha Yoga
Week two – Add some flow – Vinyasa Yoga
Week three – Breathe easy – Hatha Yoga
Week four – Mobility and building a sequence – Vinyasa Yoga
£40 per person
Wednesday evenings 19:00 – 20:15 starts 7th March